My Current Classes

*Saturday Morning Yoga -

50 minutes, Downtown Newark, OH at Destination Wellness. Please make sure you check out DWs other amazing classes - Link below.

Time: 10:00AM - 10:50AM

For cost go to: Destination Wellness Pricing

*UPCOMING classes: November 2nd & November 30th.

Sign up on the website below and check out the other wonderful classes, services and workshops offered at this one-stop shop for all things wellness!

Located at Destination Wellness downtown Newark. Address: 1 S Third St., Newark, OH

Class Description: These classes are offered every other Saturday and alternates between Slow Flow & Go with the Flow. Also recently added in Jam and Flow.

Slow Down and Flow: Focuses on longer holds while utilizing the breath and meeting yourself where you are with a little more acceptance, love and compassion.

Jam & Flow: Induces nostalgia and reintroduces that feel-good memory through a newly created playlist of songs from the past.

Classes at The Yoga Booth Zanesville, OH

Time: TBD. Classes subject to change.

Previously Taught: Combo Flow (Slow Steady Flow and Restorative): 75 mins

Class Description: A slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness within the movement and then transition to a full restorative practice on the mat. Restorative yoga is a practice of release through a series of supported relaxation poses. The combination of movement and relaxation will reduce body tension and stress.

Workshops, Series

& Special Events (oh my).

CURRENT & PREVIOUS EVENTS:

  • Yoga, Sound Baths and Art at The Trails.

  • Yoga in the Sunflowers at 22 Acres Farm

  • Yoga and Wine

  • Beginner Yoga Series (4 part series)

  • Nature Yoga

For Upcoming Events, click HERE.

Sunflower Photo by Visual Storytelling & Co